There is nothing like being wide awake in the middle of the night for several days in a row because your mind keeps going in circles. So I have decided to be proactive and write a blog post to get he main topic off my mind.
I have not been doing good with my eating. Or my exercising. So I am posting now more to keep myself accountable than anything else. I realized that I have not been posting on here as often the past few months and there might be a correlation between that and how I am doing on my fitness journey. Posting on here has been a way of keeping myself accountable… Right now, I am not being kept in check at all. I have even stopped using LoseIt. So I will be posting more from now on. In fact, this post is going to be a two-parter… Following this portion will be a follow-up on how my day went, good or bad. So here are my goals for today…
Drink water! Three bottles. I have been severely lacking in this area and I think it may be part of why I have been feeling so insanely tired lately.
Exercise! I have not tried a workout video in weeks, mostly because of my shoulder injury but partially from fear. I am not pretty attuned to my shoulder and can generally tell right away when it is going to start hurting. So I am going to plop in a DVD (I think HipHopAbs) and give it a whirl tomorrow. If I need to stop after a while or adjust the moves, then so be it. I just need to do something!
No buying sweets! I have been HORRIBLE about this. I do not want to cut them out altogether because I tried that twice this summer and it majorly backfired each time. But I need to get a handle on it or I am going to really hurt myself. And I am not just talking about gaining weight.
That is it. Those are my goals. I think they are pretty simple ones too, so I am looking forward to checking back in with you tonight and letting you know how the day went.
And now, hopefully, I can get a good night’s sleep, knowing that I have finally done something to help me stay accountable.