This post is way overdue but I have been feeling super overwhelmed lately, so I just kept putting it off. I have really been struggling lately. There are a lot of factors involved in this, but I just really have not been doing good for months now. So things are changing. I am going back to basics!
I am not weighing myself for now… And I possibly will not step on the scale until the new year.
I will drink at least 96 ounces of water a day.
I will exercise. My plan is to lift weights three times a week, plus do a walk (and/or run) at least every other day. If I can do a walk every day, even better.
I will eat around 2100 calories. Yep, you read that right. It may seem insanely high to some of you, but it is a decision that is definitely supported by recent research and evidence that I have seen from other people. Let me know if you would like more info. :o)
I will read a daily devotional. I am currently re-reading Made to Crave by Lysa TerKeurst. It is a book that I read nearly two years ago, at the very beginning of my weight-loss journey. When reading it a few days ago, I realized that I have never fully given my journey over to God. Honestly, I do not think that I ever really thought He would care enough about it to want to be in charge. But I feel differently now. My journey is now about so much more than just losing weight and getting toned. It is about being faithful to God and taking care of the body that He gave me and allowing Him to use my journey to bring Him glory. I do not currently spend nearly enough time with Him, so I decided that a devotional was a great place to start. It is a 60-day one that actually goes along with the book… And it comes in the mail TODAY, so I am excited to get started!
Sweets… I have gone back and forth on this one a bit. Right now, my plan is to not eat any sweets for at least a month, and possibly until October. But I may change that based on how I feel and what I think God’s telling me. We shall see. Right now, I actually think I may be feeling like changing it because my body is trying to toss some cravings my way. So I need to stay strong!
I am now on day three of all of these changes and everything is going great… I am excited to see the changes my new plan brings about, both outside and inside!